Description: It's time to turn back the clock In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel and look 20 years younger. Sold as-is. I do combine shipping for multiple purchases. Give me a follow! If you have any questions, just ask me! Thank you for looking!
Price: 9 USD
Location: Brunswick, Ohio
End Time: 2025-01-28T03:03:23.000Z
Shipping Cost: 5.38 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Personalize: No
Era: 2010s
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Personalized: No
Original Language: English
Inscribed: No
Vintage: No
Book Title: 20 Years Younger : Look Younger, Feel Younger, Be Younger!
Item Length: 9.5in
Item Height: 1.1in
Item Width: 6.2in
Author: Bob Greene
Format: Hardcover
Language: English
Topic: Aging, Healthy Living, Longevity
Publisher: Little Brown & Company
Publication Year: 2011
Genre: Self-Help, Health & Fitness
Item Weight: 18.8 Oz
Number of Pages: 320 Pages
