Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for

Description: Breathwork by Andrew Smart, Eric Nyquist With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more. Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life. Author Biography Andrew Smart is a breathwork teacher, the author of Crystals: The Stone Deck, and the founder of Stone, an app for crystal healing. He lives in Los Angeles.Eric Nyquist is an LA-based artist and illustrator. His illustrations have been published in a wide range of magazines, books, and newspapers, including the New Yorker, the Atlantic, National Geographic, New York Times, Outside magazine, Vice, and more. Details ISBN1452181225 Author Eric Nyquist Pages 160 Publisher Chronicle Books Year 2020 ISBN-10 1452181225 ISBN-13 9781452181226 Format Hardcover Illustrator Eric Nyquist Imprint Chronicle Books Place of Publication San Francisco Country of Publication United States DEWEY 613.192 Language English Short Title Breathwork Subtitle How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) Publication Date 2020-05-19 UK Release Date 2020-05-19 NZ Release Date 2020-05-19 US Release Date 2020-05-19 Audience General Illustrations Full-colour illustrations throughout AU Release Date 2020-05-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127374823;

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