Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and

Description: Diet for the Mind by Martha Clare Morris From the creator of the MIND diet, this is THE scientifically proven diet to follow to prevent cognitive decline and cut your risk of dementia. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The link between diet and Alzheimers is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.With accessible science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function. Notes From the creator of the MIND diet, this is a scientifically proven diet to follow to help prevent cognitive decline and to cut your risk of dementia by 53%. With accessible science and vital information about vitamins, dietary fats, caffeine and more, this is a roadmap to weight loss and a lifetime of optimal cognitive function. Back Cover What you eat can reduce your risk of dementia In Diet for the MIND , Dr Martha Clare Morris, creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans and vegetables, and also highlighting the foods you should avoid, Diet for the MIND reveals the undeniable role that diet plays in brain health.With accessible science and dozens of recipes to help you use it, Diet for the MIND is your roadmap to a healthy brain and a lifetime of optimal cognitive function. Dr Morris has revolutionized our understanding of Alzheimers disease and ways to prevent it Neal D. Barnard, MD, author of Dr Neal Barnards Program for Reversing Diabetes The right dietary choices can greatly reduce our risk of memory loss and dementia . . . I recommend this book to everyone Walter Willett, MD, author of Eat, Drink, and Be Healthy Author Biography Dr Martha Clare Morris has spent twenty years researching the link between Alzheimers disease, cognitive decline, and diet. She is Professor of Epidemiology, Director of the Section of Nutrition and Nutritional Epidemiology in the Department of Internal Medicine, and Assistant Provost of Community Research at Rush University Medical Center in Chicago. She is the lead creator of the MIND diet. Review The conclusion is clear: the right dietary choices can greatly reduce our risk of memory loss and dementia. As we are all at risk of these disabling conditions, I recommend this book to everyone. -- Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition, Harvard T.H. Chan School of Public Health, and author of Eat, Drink, and Be HealthyDr Morris has revolutionized our understanding of Alzheimers disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, and author of Dr. Neal Barnards Program for Reversing DiabetesMartha Clare Morris has revolutionized our understanding of Alzheimers disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain Promotional From the creator of the MIND diet, this is THE scientifically proven diet to follow to prevent cognitive decline and cut your risk of dementia. Review Quote The conclusion is clear: the right dietary choices can greatly reduce our risk of memory loss and dementia. As we are all at risk of these disabling conditions, I recommend this book to everyone. Promotional "Headline" From the creator of the MIND diet, this is THE scientifically proven diet to follow to prevent cognitive decline and cut your risk of dementia. Details ISBN1509879749 Author Martha Clare Morris Publisher Pan Macmillan ISBN-10 1509879749 ISBN-13 9781509879748 Format Paperback Pages 288 Media Book Audience Age 18 Imprint Macmillan Place of Publication London Country of Publication United Kingdom DEWEY 616.831106 Short Title Diet for the Mind Language English Year 2018 Publication Date 2018-02-08 UK Release Date 2018-02-08 Subtitle The Latest Science on What to Eat to Prevent Alzheimers and Cognitive Decline Audience General AU Release Date 2017-12-26 NZ Release Date 2017-12-26 We've got this At The Nile, if you're looking for it, we've got it. 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