FAST AND EASY CHAIR YOGA FOR SENIORS OVER 60: The fully understandable guide ...

Description: FAST AND EASY CHAIR YOGA FOR SENIORS OVER 60: The fully understandable guide ... Your secret to better health, flexibility, and inner serenity is "Fast and Easy Chair Yoga for Seniors Over 60," a program designed especially for those in their golden years. You'll discover a wealth of mild yoga poses that you may do while sitting comfortably in this approachable book. This book provides a step-by-step process for gaining the physical and psychological advantages of yoga without ever having to put down a standard mat, regardless of your level of experience with the practice. You'll find a variety of chair based yoga poses, breathing exercises, and mindfulness exercises inside that are intended to improve your strength, balance, and general well-being. This book is an excellent resource for seniors wishing to reduce pain, increase mobility, and maintain safety. Accept the practice of chair yoga and set out on a path to a healthier, happier life. Within these pages of this invaluable manual, your journey to health and relaxation begins. Shipping We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes allowed. Local pickups and combined shipping options are not provided at this time. Return You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. Payment We accept payment by any of the following methods: PayPal Please pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Feedback Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. Contact Us If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays. Please visit our eBay store to check out other items for sale! Thank you for shopping at our store.

Price: 9.83 USD

Location: Spotswood, New Jersey

End Time: 2024-11-30T08:30:52.000Z

Shipping Cost: 0 USD