Fiber Fueled (HB, 2020)

Description: Fiber Fueled (HB, 2020) Title: Fiber Fueled Sub Title: The Plant-Based Gut Health Program For Losing Weight, Restoring Your Health, And Optimizing Your Microbiome Genre: Diet, Fitness and Health ISBN: 9780593084564 Format: Hardback Author: Will Bulsiewicz, MD, MSCI Publisher: Avery Publication Date: 2020 Language: English Number of Pages / Size (cm): 367, 22.5 x 14.6 x 2.8 Weight (gm): 618 ---------- Book Condition / Grade: Like New Dust-jacket Condition / Grade: Like New ---------- Synopsis: A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show—and what Dr. B preaches with his patients—is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take—the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods—with fruits, vegetables, whole grains, seeds, nuts, and legumes—start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, "Fiber Fueled" offers the blueprint to start turbocharging your gut for lifelong health today. Fiber Fueled (HB, 2020) Title: Fiber Fueled Sub Title: The Plant-Based Gut Health Program For Losing Weight, Restoring Your Health, And Optimizing Your Microbiome Genre: Diet, Fitness and Health ISBN: 9780593084564 Format: Hardback Author: Will Bulsiewicz, MD, MSCI Publisher: Avery Publication Date: 2020 Language: English Number of Pages / Size (cm): 367, 22.5 x 14.6 x 2.8 Weight (gm): 618 ---------- Book Condition / Grade: Like New Dust-jacket Condition / Grade: Like New ---------- Synopsis: A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show—and what Dr. B preaches with his patients—is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother uséd to take—the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods—with fruits, vegetables, whole grains, seeds, nuts, and legumes—start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, "Fiber Fueled" offers the blueprint to start turbocharging your gut for lifelong health today. × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via All Major Credit Cards (Visa, Mastercard, AMEX, Discover), Google Pay, PayPal, & Apple Pay (on mobile & eBay App). Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like Longitudes And Latitudes: The World In The Age Of Terrorism (SC, 2003) On High-Performance Organisations: A Leader To Leader Guide (HB, 2002) Inside Terrorism (SC, 2017) Can China Lead? Reaching The Limits Of Power And Growth (HB, 2014) Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Ask seller a question © Uncommon Reader Booksellers Shipping & Payments Click the Shipping & Payments tab above the listing description for more info Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via All Major Credit Cards (Visa, Mastercard, AMEX, Discover), Google Pay, PayPal, & Apple Pay (on mobile & eBay App). Thank you for shopping with us on eBay! Returns Returns are not accepted Seller will pay for return shipping. eBay integration by

Price: 44.95 AUD

Location: McKinnon, Victoria

End Time: 2024-12-09T01:40:19.000Z

Shipping Cost: 29.93 AUD