Description: This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of g you all the fitness tips necessary to achieve the best results in the least amount of time. In this slow-and-heavy 30-minute workout, you'll generally do 10 reps of an exercise using heavy weights, and then move on to the next -- making it time-efficient and effective. There is a separate chapter with form pointers and safety tips. Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best for them, while the more advanced are encouraged to heavy up.
Price: 11.99 USD
Location: Pompton Plains, New Jersey
End Time: 2024-12-03T15:24:45.000Z
Shipping Cost: 3.49 USD
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Item Specifics
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return shipping will be paid by: Buyer
Format: DVD
Genre: Sports
Rating: NR
