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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Cathe

Description: How to Break Up with Your Phone by Catherine Price Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life."I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book."—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. Its guaranteed to help you put down your phone—and come back to life. Author Biography Catherine Price is an author, speaker, consultant, and health and science journalist. Her work has appeared in a multitude of publications including The New York Times, The Washington Post, and Popular Science, and she also runs the newsletter-turned-podcast How to Feel Alive. Her speaking engagements include TED, the Aspen Ideas Festival, and SXSW. Catherine is also the author of Vitamania, Mindfulness: A Journal, The Big Sur Bakery Cookbook, and The Power of Fun. Details ISBN 039958112X ISBN-13 9780399581120 Title How to Break Up with Your Phone Author Catherine Price Format Paperback Year 2018 Pages 192 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:117684103; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.24 USD

Location: Fairfield, Ohio

End Time: 2025-02-14T03:25:01.000Z

Shipping Cost: 0 USD

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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Cathe

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9780399581120

Type: NA

Publication Name: NA

Book Title: How to Break Up with Your Phone : the 30-Day Plan to Take Back Your Life

Number of Pages: 192 Pages

Language: English

Publisher: Potter/Ten SPEED/Harmony/Rodale

Item Height: 0.6 in

Topic: Psychopathology / Compulsive Behavior, Mobile & Wireless Communications, Popular Culture, Self-Management / Time Management, Personal Growth / Success

Publication Year: 2018

Genre: Technology & Engineering, Social Science, Self-Help, Psychology

Item Weight: 5.4 Oz

Item Length: 7 in

Author: Catherine Price

Item Width: 5 in

Format: Trade Paperback

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