Description: How to Heal after Narcissistic Abuseby Caroline Strawson Synopsis: Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: • to understand your core emotional wounds and begin to heal from your past • practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map • regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations • how to grow in strength and resiliency with positive psychology interventions How to Heal after Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.Book Information:ISBN 13: 9788197328572Publisher: Hay House Publishers IndiaYear: 2024Format: Paperback Shipping Shipping service:We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles. US Shipping: Shipments to US lower 48 states will be shipped from our distribution point in US via USPS media mail / other domestic couriers with valid tracking information. UK Shipping: Shipments to UK are dispatched from India via couriers like Aramex, DHL etc. Australia Shipping: Shipments to A+NZ are dispatched from India via India Post, and couriers like Aramex, DHL etc. Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information. Delivery time: US delivery takes around 2-10 days. UK delivery takes around 2-3 weeks. ANZ delivery takes around 3-4 weeks. and 3-6 weeks for other countries. ReturnsReturns are accepted for the following conditions only: Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch. Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight mismatch Cover design mismatch (Cover design changes sometimes with reprints.) On grounds like: print too small, Paper too thin etc. These are decided by the publisher, we have no influence on it. Refund on ground that books are prints for sale in Indian Subcontinent only. Please note that the sale will be billed in India and then shipped abroad. PaymentPayment as advised by Ebay Please contact us if you have any questions. FeedbackBefore leaving a negative feedback, Please email us directly about your concern, we will do our best to resolve it.
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Location: Huntingdon Valley, Pennsylvania
End Time: 2024-10-28T09:33:42.000Z
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Author: Caroline Strawson
Book Title: How to Heal after Narcissistic Abuse
Language: English
Topic: Family & Relationships, Self-Help, Personal Transformation
Format: Paperback
Publisher: Hay House Publishers India
Original Language: English
Publication Year: 2024
Unit Quantity: 1
