I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Recla

Description: I'm So Effing Tired by Amy Shah Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESNT HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and youre feeling overworked, overstressed, and overtired? Chances are youve asked your doctor for help, only to be told that its because of your age, or your workload, or, worse, that its just "normal."If so, youre not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesnt have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shahs hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, youll feel your energy surge. In three months, youll feel like a whole new person. Its time to regain the energy youve lost, so you can get back to the life you want to live. Author Biography AMY SHAH, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreens Top 100 Women In Wellness to Watch in 2015 and appears regularly on national television shows, podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram @FastingMD or online at SHAH, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreens Top 100 Women In Wellness to Watch in 2015 and appears regularly on national television shows, podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram @FastingMD or online at Details ISBN 1799968987 ISBN-13 9781799968986 Title I'm So Effing Tired Author Amy Shah Format Compact Disc Year 2021 Publisher Hmh Adult Audio GE_Item_ID:158573425; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 42.04 USD

Location: Fairfield, Ohio

End Time: 2025-02-05T00:46:53.000Z

Shipping Cost: 0 USD