I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclai

Description: I'm So Effing Tired by Amy Shah A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Exhaustion doesnt have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, youre not alone - and you dont have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat : increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why Youre Stressed : discover simple exercises and herbs that ease anxiety In just two weeks, youll feel your energy surge. In three months, youll feel like a whole new person. Its time to regain the energy youve lost, so you can get back to the life you want to live. Author Biography Dr Amy Shah is a medical doctor and nutrition expert with training fom Cornell, Columbia and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, she has dedicated her practice to helping patients feel better and live healthier through her integrative and holistic approach to wellness. Her website is Review Dr Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life-even if it seems impossible. -- Bobbi BrownIf youve ever found yourself saying these words, then this is the book for you! Dr Shahs program is remarkably effective and will leave you feeling recharged, renewed, and revitalized. -- Dr Sara Gottfried * bestselling author of Women, Food and Hormones and The Hormone Cure * Long Description Exhaustion doesnt have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, youre not alone - and you dont have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat : increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why Youre Stressed : discover simple exercises and herbs that ease anxietyIn just two weeks, youll feel your energy surge. In three months, youll feel like a whole new person. Its time to regain the energy youve lost, so you can get back to the life you want to live. Review Quote Dr Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life-even if it seems impossible.If youve ever found yourself saying these words, then this is the book for you! Dr Shahs program is remarkably effective and will leave you feeling recharged, renewed, and revitalized. - bestselling author of Women, Food and Hormones and The Hormone Cure Promotional "Headline" A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert. Details ISBN0349427909 Author Amy Shah Short Title Im So Effing Tired Publisher Little, Brown Book Group Language English Year 2021 ISBN-10 0349427909 ISBN-13 9780349427904 Publication Date 2021-03-09 Imprint Piatkus Books Subtitle A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life Audience General/Trade DEWEY 158.1 Pages 336 Format Paperback UK Release Date 2021-03-02 Place of Publication London Country of Publication United Kingdom AU Release Date 2021-03-08 NZ Release Date 2021-03-08 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131407094;

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