Description: Intermittent Fasting (IF) by William P. Danna The definitive source on intermittent fasting, the extraordinarily successful therapeutic method that can transform ones life and help one feel better and lose weight..."Intermittent fasting is incredibly useful in aiding fat loss, preventing cancer, building muscle, and increasing resilience. Done correctly, its one of the most painless high-impact ways to live longer." - Dave Asprey This intermittent fasting guidebook will assist you in creating the ideal fasting program for the greatest outcomes, regardless of whether youre new to intermittent fasting or want to tweak your current plan. Whether you want to reduce weight, enhance your bodys ability to respond to insulin, sharpen your mind, lessen anxiety or sadness, or delay the aging process, this book will guide you to achieve success for your body system...Gain a significant increase in both physical and mental energy throughout the day.Lose weight gradually and burn fat without hunger, cravings, or plateaus-and keep it off. Balance your hormones for improved metabolic health and wellness while reducing menopausal and perimenopause symptoms.Discover which meals promote weight loss, detoxification, and general health. Reduce mental fatigue and improve your quality of sleep.Reverse the aging process... and much more.Forget about starving yourself with complicated rules-intermittent fasting has never been easier! FORMAT Paperback CONDITION Brand New Details ISBN Author William P. Danna Pages 184 Publisher Independently Published Year 2024 ISBN-13 9798320474014 Format Paperback Publication Date 2024-03-21 Imprint Independently Published Subtitle Exploring The Benefits, Managing Side Effects, and Harnessing Weight Reduction Through (IF) Approaches Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159279994;
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End Time: 2024-11-30T15:31:33.000Z
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Format: Paperback
ISBN-13: 9798320474014
Author: William P. Danna
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Book Title: Intermittent Fasting (IF)
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