Description: Mindfulness for Beginners by Jon Kabat-Zinn Phd Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Accompanying CD contains five guided mindfulness meditations. Publisher Description An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: . Why heartfulness is synonymous with true mindfulness . The value of coming back to our bodies and to our senses over and over again . How our thoughts "self-liberate" when touched by awareness . Moving beyond our "story" into direct experience . Stabilizing our attention and presence amidst daily activities . Three fundamental mental factors that cause suffering . How mindfulness heals, even after the fact .Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Author Biography Jon Kabat-ZinnJon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Details ISBN 1622036670 ISBN-13 9781622036677 Title Mindfulness for Beginners Author Jon Kabat-Zinn Phd Format Paperback Year 2016 Pages 184 Publisher Sounds True GE_Item_ID:102137940; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.08 USD
Location: Fairfield, Ohio
End Time: 2024-11-30T10:24:29.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781622036677
Type: NA
Publication Name: NA
Book Title: Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
Number of Pages: 184 Pages
Language: English
Publisher: Sounds true, Incorporated
Topic: Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Publication Year: 2016
Item Height: 0.6 in
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 8.1 Oz
Item Length: 8 in
Author: Jon Kabat-Zinn
Item Width: 6 in
Format: Trade Paperback
