Description: Mindfulness for OCD by Chrissa McTom Mindfulness for OCD: The Ultimate Guide to Overcoming OCD, Learn Effective Methods and Approach on How to Overcome Unexplained Obsessions and CompulsionsIt is normal to have specific routines that you do every day and it is not out of the ordinary to always want to have a clean and tidy home or workspace.. But if not being able to do a certain routine causes you extreme anxiety, this is not healthy. If you cannot fight the urge to constantly make everything in order in your home or office, you might be suffering from obsessive compulsive disorder. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults and 1 in 100 children suffer from OCD with the prevalence higher in females. People with OCD are unable to stop certain tendencies, habits and thoughts that eventually interfere with their work, social or other aspects of their life. This book will teach you the necessary information you need to arm yourself towards understanding what Obsessive Compulsive Disorder or OCD is all about. You will learn about various aspects of OCD and how to control it. You will discover the different treatments available. You will also learn the importance of a supportive network in order to manage OCD. This book will teach you about the following topics: A Closer Look at OCDSymptoms of OCDWhy OCD is considered a DisorderIs OCD HereditaryCan OCD be Controlled?Types of Treatments AvailableCan Yoga and Meditation Help?Why Self-Assessment Helpful?Right Approach to Combat Unexplained CompulsionsMany people who have OCD are actually aware that their thoughts and habits dont really make sense but they are unable to stop. Even if they stop, most of them start again because of the anxiousness they feel. It is important to develop ways and strategies to manage these tendencies so it doesnt affect every aspect of your life.If you want to learn more about how to obsessive compulsive tendencies and how to manage them, scroll up and click "add to cart" now. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN6069837207 ISBN-10 6069837207 ISBN-13 9786069837207 Format Paperback Pages 38 Year 2021 Imprint Zen Mastery Srl Publisher Zen Mastery Srl Language English Publication Date 2021-01-09 UK Release Date 2021-01-09 Subtitle The Ultimate Guide to Overcoming OCD, Learn Effective Methods and Approach on How to Overcome Unexplained Obsessions and Compulsions Author Chrissa McTom Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132141857;
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ISBN-13: 9786069837207
Book Title: Mindfulness for OCD
Subject Area: Biological Psychology
Item Height: 210 mm
Item Width: 148 mm
Author: Chrissa Mctom
Publication Name: Mindfulness for OCD: The Ultimate Guide to Overcoming OCD, Learn Effective Methods and Approach on How to Overcome Unexplained Obsessions and Compulsions
Format: Paperback
Language: English
Publisher: Zen Mastery Srl
Publication Year: 2021
Type: Textbook
Item Weight: 59 g
Number of Pages: 38 Pages
