Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness Training: Ensure A Deep Sleep With Guided Meditation And Self Heal Your Mind And Calm Your Body (An Easy Guide To Quickly RelievISBN13:9781989990971ISBN10:1989990975Author:Smith, Keith (Author)Description:This Book Explains How Stress Affects Our Mind And Body And How To Liberate Ourselves From Stress By Incorporating Mindfulness Into Our Daily Lives In This Easy To Follow Guide You Will Learn: - Where Mindfulness Comes From- How Mindfulness Works- How To Begin Living Mindfully- The Best Ways To Overcome Anxiety- Tricks For Dealing With Depression- Understanding How To Calm Your Anger- What To Do When You Are Having Trouble Getting Started With Mindfulness- How To Use Mindfulness To Get A Good Night's Sleep- How Mindfulness Can Help Manage Pain- And Much Moreyou Will Be Able To Control The Way You Interact With The World Around You And How You Respond To Internal And External Triggers As A Result, You Gain The Most Control You Can Possibly Have Over Your Life Binding:Paperback, PaperbackPublisher:Rob MilesPublication Date:2020-09-02Weight:0.47 lbsDimensions:0.45'' H x 7.99'' L x 5'' WNumber of Pages:212Language:English
Price: 17.8 USD
Location: USA
End Time: 2024-10-22T01:07:21.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Author: Smith, Keith (Author)
Book Title: Mindfulness Training: Ensure A Deep Sleep With Guided Medita...
Language: English
Format: Paperback
Publisher: Rob Miles
Publication Year: 2020
Item Weight: 0.47 lbs
