Mustard Seeds Non-Gmo Brassica nigra Pure Sri Lankan Healthy Natural 5Oz

Description: Mustard Seeds Non-Gmo Brassica nigra Pure Sri Lankan Healthy Natural 5OzITEM SPECIFICATIONName : Mustard SeedsBrand : MATHAMade in : Sri Lanka Scientific Name : Brassica nigra Made by : HomeQuantity : 1 packWeight : 5OzColor : BlackType : Seeds Uses for : cooking or traditional remediesAllergens : FreeCondition : NewIngredients : Pure Mustard SeedsEXP Date : After 1 year from MFD About Mustard SeedsMustard seeds are small, round seeds derived from various mustard plants. They are widely used in cooking and are known for their sharp, pungent flavor. Mustard seeds come in several varieties, including yellow (white), brown, and black, each with a slightly different flavor profile and level of spiciness.Uses of Mustard Seeds:Culinary Uses:Spice and Condiment: Mustard seeds are commonly used in Indian, Mediterranean, and European cuisines. They can be used whole, ground into a powder, or processed into mustard paste (like Dijon or yellow mustard).Tempering: In Indian cuisine, mustard seeds are often used in the tempering process, where they are heated in oil until they pop, releasing their flavor into the dish.Pickling: Mustard seeds are a key ingredient in many pickling recipes, where they add flavor and help preserve the vegetables.Salad Dressings and Sauces: Ground mustard seeds or mustard paste is commonly used in salad dressings, marinades, and sauces to add tanginess and spice.Seasoning: Mustard seeds can be used to season meats, fish, and vegetables, often in combination with other spices.Medicinal Uses:Traditional Remedies: Mustard seeds have been used in traditional medicine for their warming and stimulating properties. They are sometimes used in poultices to relieve muscle pain and congestion.Nutritional Facts of Mustard Seeds:Mustard seeds are nutrient-dense and offer a variety of essential vitamins and minerals:Calories: Approximately 30-35 calories per tablespoon (about 10 grams).Carbohydrates: Around 2-3 grams per tablespoon.Protein: About 1.5-2 grams per tablespoon.Fat: Approximately 2-3 grams per tablespoon, mostly from healthy fats.Fiber: Mustard seeds are a good source of dietary fiber, providing around 1-2 grams per tablespoon.Vitamins:Vitamin A: Present in small amounts, important for vision and immune function.Vitamin C: Provides a small amount, which supports immune health.Vitamin K: Important for blood clotting and bone health.Folate: Supports cell function and tissue growth.Minerals:Calcium: Contributes to bone health, with around 20-25 mg per tablespoon.Iron: Provides about 0.5-1 mg per tablespoon, important for red blood cell production.Magnesium: Supports muscle and nerve function, with about 25 mg per tablespoon.Phosphorus: Important for energy production and bone health.Selenium: Mustard seeds are a good source of selenium, which has antioxidant properties.Conclusion:Mustard seeds are a versatile spice that not only enhances the flavor of various dishes but also provides a range of health benefits. Their rich nutritional profile, combined with their anti-inflammatory, antioxidant, and digestive health properties, makes them a valuable addition to a balanced diet. Whether used in cooking or traditional remedies, mustard seeds have much to offer for overall health and well-being.

Price: 16 USD

Location: Ratmalana

End Time: 2025-01-13T15:28:00.000Z

Shipping Cost: 0 USD