Real Healthy: Unprocess your diet with easy, everyday recipes by Melissa Hemsley

Description: Real Healthy by Melissa Hemsley Cut down on ultra-processed foods with this practical book of easy, everyday recipes. From the author of The Art of Eating Well and Eat Happy. FORMAT Hardcover CONDITION Brand New Publisher Description Delicious, wholesome, life-friendly recipes to help you eat well, every day.With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food thats quick, convenient and tasty.Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. Shes also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the weeks shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking. - Tom Kerridge Author Biography Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally.Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Princes Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals.Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with. She lives in London with her partner and baby daughter. Review Real Healthy untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking. Embracing great ingredients, cooked with ease and simplicity but with Melissas own take of exciting and interesting twists to keep us all super interested and want to try every recipe in the book. Beautiful photography, amazing put together recipes that really are perfect for the home cook. -- Tom Kerridge, Michelin-starred chef & restauranteurA practical guide for busy lives, Hemsley serves up all the delicious and nutritious solutions to our everyday eating dilemmas with recipes youll turn to again and again and know, without question, that theyll make you feel great. Its real, good food. -- Yotam OttolenghiA delicious guide to eating the healthy way. -- Tim SpectorJam-packed full of simple and delicious recipes – this book will become your go-to – making eating well a joy, not a chore. -- Dr Rupy Aujla, author of The Doctors KitchenMelissa leads us to ingredients that will help us feel well, and dishes them up in ways that will make us lick our lips. -- Hugh Fearnley-Whittingstall, cook, writer, broadcaster and founder of River Cottage Details ISBN1529940257 Author Melissa Hemsley Pages 224 Publisher Ebury Publishing Year 2024 ISBN-13 9781529940251 Format Hardcover Imprint Ebury Press Place of Publication London Country of Publication United Kingdom Audience General Alternative 9781529940268 Publication Date 2024-10-15 UK Release Date 2024-10-15 Subtitle Unprocess your diet with easy, everyday recipes ISBN-10 1529940257 DEWEY 641.563 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160710299;

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