Description: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Price: 15.77 USD
Location: Avenel, New Jersey
End Time: 2024-09-18T16:11:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Subject: General/trade
Narrative Type: book
Intended Audience: General/trade
Book Title: Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Neuroscience, Personal Growth / General, Psychopathology / General, Neuropsychology, Movements / Behaviorism, Self-Management / Stress Management
Publication Year: 2015
Item Height: 0.6 in
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 8 Oz
Author: Richard O'connor
Item Length: 8 in
Item Width: 5.3 in
Format: Trade Paperback
