Description: Images on listing, are of this book. PAPERBACK ______________For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Price: 6 USD
Location: White Bluff, Tennessee
End Time: 2024-10-23T10:14:50.000Z
Shipping Cost: 6.5 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Say Good Night To Insomnia Paperback 2009 by Gregg Jacobs NEW
Book Series: Say Good Night To Insomnia Paperback 2009 by Gregg Jacobs NEW
Item Length: 8.2 in
Original Language: English
Vintage: No
Personalize: No
Format: Trade Paperback
Language: English
Item Height: 0.7 in
Personalized: No
Features: Abridged, Revised
Topic: Sleep & Sleep Disorders
Item Width: 6.4 in
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: Holt & Company, Henry
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: Collector's Edition
Publication Year: 2009
Type: INSOMNIA
Literary Movement: Enlightenment, Modernism, Realism
Era: 2020s
Author: Gregg D. Jacobs
Genre: Health & Fitness
Country/Region of Manufacture: United States
Item Weight: 7.4 Oz
Number of Pages: 230 Pages
