Scientific basis for hypertrophy training by Paulo Gentil (English) Paperback Bo

Description: Scientific basis for hypertrophy training by Paulo Gentil Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Resistance training has moved from the universe of personal experiences, superficiality and common sense, to systematized, rational and experimentation-focused knowledge. This book is the fruit of this reality. Physical activity enthusiasts and professionals will find from a brief review of the principles of training to the fine adjustments of resistance training such as: range of motion, exercise dose and selection of the stimulus. Many people give up resistance training because they do not obtain the expected results. Through this didactic and profound work, the variables will be exposed and the paths to the best program will be pointed out. Criticism of obsolete models, paradigms breaking and sustainable resistance training are some of the themes that the author discusses with great propriety. The book represents a perfect union of theory and practice. Written by someone with more than 20 years of practical experience and, at the same time, one of the worlds most exceptional researchers on resistance training. A success in terms of sales and amongst critics, the book is in its sixth edition in Portuguese and it is the most widely read book on the theme in its original language, positioning itself as a bestseller since its release and obtaining major awards. This is undoubtedly a work that will contribute to the personal and professional growth of those who are interested and work in the area. Details ISBN 1505637066 ISBN-13 9781505637069 Title Scientific basis for hypertrophy training Author Paulo Gentil Format Paperback Year 2020 Pages 264 Publisher Createspace Independent Publishing Platform GE_Item_ID:128193135; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.85 USD

Location: Fairfield, Ohio

End Time: 2024-11-17T04:20:39.000Z

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