Sleep Power: How to get better sleep and to supercharge your life! by Peter Bake

Description: Sleep Power by Peter Baker Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Quality sleep is absolutely essential to "charge our batteries" for the rigours of each day. The "reset" qualities of sleep helps the mind to focus, to be more creative and even to not allow the body to put on excess weight...yet so many people dont achieve regular good sleep, and this leaves them feeling groggy, not able to concentrate, not enjoying life to the full and open to all sorts of horrendous chronic ailments and diseases. Millions are addicted to taking sleeping pills that dont provide sleep of any quality, and a daily morning cup of strong coffee is also not the answer.Written by broadcaster Peter Baker, the book is the culmination of intense research into his own sleep problems when filming on location, with virtually every night in a different bed. Its packed with scientific and medical facts and information about why we all need to sleep, and the best ways for achieving this astonishing and almost magical nightly "reset" of our bodies that helps to repair both physical but also mental damage.Youll learn how to work with your body, not against it, and a whole host of different practical techniques for getting to sleep. Also covered in the book are sleep issues as people age, difficult sleeping partners, night shift working, time zone crossing, foods and drink, choosing the right bed and mattress and also the importance of our dreams. Details ISBN-13 9798509301438 Title Sleep Power Author Peter Baker Format Paperback Year 2021 Pages 72 Publisher Independently Published GE_Item_ID:132398890; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.41 USD

Location: Fairfield, Ohio

End Time: 2025-02-14T08:05:56.000Z

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