Supercharge Your Sleep: The Holistic Guide to Improving Sleep Quality, Reducing

Description: Supercharge Your Sleep by Dr Jordan Burns Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality - even if youve been struggling to fall asleep for years!In the U.S., the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.Whats more, 44% of adults say their sleep quality has gotten worse in the previous five years.You dont have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality. Inside, youll discover: The science of sleep - the vital role played by your brain, neurotransmitters, and hormones - and why changes to your internal biological clock can wreak havoc on your sleep quality.Sleep hygiene and the impact that your sleep environment, habits, and substances can have on your sleep quality.Powerful habits that enhance your sleep quality - including choosing the right sleeping position, aligning your life with your chronotype, taking the perfect power nap, and more.The 10-3-2-1-0 Sleep Rule - a handy guide covering when to stop specific activities before going to bed.The inexorable link between sleep and mental health, plus practical strategies for reducing the impact of mental health disorders on your sleep quality.Common sleeping disorders and sleep challenges for older adults - and how to overcome them naturally and holistically.Sleep and your physical health - how to boost both through vital lifestyle changes and grounding activities.How to create the ideal sleep environment and minimize the impact of technology on your sleep.11 natural remedies for better sleep - including teas and supplements, breath work, and chiropractic.And so much more.When you struggle to fall or stay asleep, you can feel like youve been imprisoned.It feels like nothing will ever work, that you will never "sleep like a baby."You deserve to wake up feeling energized, renewed, and reinvigorated.Feel the deep joy and vitality that comes with a good nights sleep. Details ISBN-13 9798988231936 Title Supercharge Your Sleep Author Dr Jordan Burns Format Hardcover Year 2023 Pages 180 Publisher True Health Center LLC GE_Item_ID:151729543; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 39.7 USD

Location: Fairfield, Ohio

End Time: 2024-11-29T04:15:35.000Z

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