The Science of Slim: Harnessing Your Biology for Lasting Weight Loss by Emily Ha

Description: The Science of Slim by Emily Hartman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Its an essential guide for anyone seeking a smarter, science-based approach to becoming leaner and stronger. Publisher Description Dive into the cutting-edge realms of health and fitness with "THE SCIENCE OF SLIM," a groundbreaking book that distills the complexities of weight loss into clear, actionable strategies for lasting success. This book isnt just about shedding pounds; its about a comprehensive understanding of your bodys needs and how to meet them.Begin your journey with "The Current Weight Loss Landscape," a chapter that navigates through the myriad of weight loss advice that bombards us daily, helping you understand what works, what doesnt, and why theres so much conflicting information.Then, "An Integrative Approach to Fat Loss" reframes fat loss as a holistic endeavor. It goes beyond diet and exercise, considering how lifestyle, environment, and personal health profiles contribute to body composition.The discussion deepens with "Mastering Metabolism and Hunger Signals," where youll learn to interpret your bodys messages and adjust your approach accordingly. Understanding these signals is key to aligning your diet with your bodys natural rhythms."Winning the Mental Game of Weight Loss" acknowledges the psychological hurdles of weight loss. This chapter equips you with mental strategies to overcome cravings, motivation dips, and plateaus that can derail progress.In "Creating Your Customized Weight Loss Plan," the book shifts from theory to practice, guiding you through developing a personalized plan that fits your lifestyle, preferences, and goals."Optimizing Nutrition for Fat Burning and Body Sculpting" focuses on how specific nutrients and eating patterns can enhance your bodys natural fat-burning capabilities while supporting muscle growth and definition."Moving Your Body for Fat Loss and Lasting Results" highlights the importance of incorporating physical activity into your routine, detailing how different types of exercise contribute to fat loss and overall health.Finally, "Putting It All Together for Lifelong Weight Loss Success" ensures that the lessons learned become sustainable practices. This chapter helps solidify habits that will lead to long-term success and a healthier, happier you."THE SCIENCE OF SLIM" merges research-backed insights with practical advice to unlock the secrets of effective weight loss. Its an essential guide for anyone seeking a smarter, science-based approach to becoming leaner and stronger. Details ISBN-13 9798869158284 Title The Science of Slim Author Emily Hartman Format Paperback Year 2024 Pages 98 Publisher Emily Hartman GE_Item_ID:158337957; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.02 USD

Location: Fairfield, Ohio

End Time: 2024-12-02T04:16:15.000Z

Shipping Cost: 0 USD