Description: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And whe
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End Time: 2024-12-19T11:50:25.000Z
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Narrative Type: book
Type: book
Book Title: Teen Anxiety Guidebook : Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks
Item Length: 9 in
Item Height: 0.9 in
Item Width: 6 in
Author: Jon Patrick Hatcher, Thomas Mcdonagh
Format: Trade Paperback
Language: English
Topic: Social Topics / Self-Esteem & Self-Reliance, Social Topics / Depression & Mental Illness
Publisher: Ulysses Press
Intended Audience: Young Adults
Publication Year: 2023
Genre: Young Adult Nonfiction
Item Weight: 6.6 Oz
Number of Pages: 256 Pages
