Description: Yoga for Runners : Prevent Injury, Build Strength, Enhance Performance, Paperback by Williamson, Lexie, ISBN 1399406019, ISBN-13 9781399406017, Like New Used, Free shipping in the US 'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion to strong and smooth running.
Price: 26.74 USD
Location: Jessup, Maryland
End Time: 2024-12-04T06:22:36.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Yoga for Runners : Prevent Injury, Build Strength, Enhance Perfor
Number of Pages: 192 Pages
Publication Name: Yoga for Runners : Prevent Injury, Build Strength, Enhance Performance
Language: English
Publisher: Bloomsbury Publishing
Publication Year: 2023
Item Height: 0.5 in
Subject: Clinical Medicine, Yoga, Running & Jogging
Type: Textbook
Item Weight: 19.4 Oz
Subject Area: Sports & Recreation, Health & Fitness, Medical
Item Length: 9.7 in
Author: Lexie Williamson
Item Width: 7.4 in
Format: Trade Paperback
